))
Navigating Postpartum Recovery After a Cesarean
Manage episode 433991680 series 3474691
内容由Ciarra Morgan and Samantha Kelly提供。所有播客内容（包括剧集、图形和播客描述）均由 Ciarra Morgan and Samantha Kelly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.
Takeaways
- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.
- Rest and asking for help are crucial during C-section recovery.
- Staying on top of pain medication is important to manage pain and discomfort.
- Seeing a pelvic floor therapist can be beneficial for C-section recovery.
- Getting up and moving as soon as possible can aid in the recovery process.
This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: https://birthbabypodcast.transistor.fm/
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
- (00:00) - Understanding C-Section Recovery: Types and Variations
- (07:27) - The Immediate Postpartum Recovery Period
- (11:37) - Long-Term Recovery and Recommendations
91集单集
分享
