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Getting ‘Unstuck’ From an Emotional Issue (with Joanna Armstrong)
Manage episode 393610474 series 2895163
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Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit? What happens when such an emotional memory becomes a straight jacket? How can we untether from this kind of snag?
My special guest today, Joanna Armstrong, can shed some light on how to dissolve emotional obstacles that hinder our progress. She has become a specialist in this area using a suite of proven therapeutic techniques such as EFT-tapping, EMDR (Eye Movement Desensitization and Reprocessing) and Positive Psychology.
https://knackpunkten.kartra.com/page/xlK195
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