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How Can Breathwork Help Your Cardiovascular System? With Raj Khedun
Manage episode 459048250 series 2895163
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The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live. But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan?
My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health.
https://keepfitkingdom.com/33/Poster/7M2B/
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