Episode 204: More Control Over Your Diet – Starches, Sugars and the Glycemic Index

Body Chat Podcast

内容由Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 31:17

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Festive Thankgiving dinner plate, turkey and all the sides It’s almost impossible to avoid starches and sugars over the holidays. And this has a lot to do with the spike in colds and flu’s that happen this time of year. Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum. In this episode, Dr. Nedd covers:

The 3 types of starches and which foods fall into each kind.
The best ways and worst ways to prepare potatoes and sweet potatoes.
Substitutes for foods you enjoy that you shouldn’t have to give up.

Resources mentioned in this episode:

Glycemic Index Chart

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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