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Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness

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Manage episode 371058465 series 2941758
内容由Signos提供。所有播客内容(包括剧集、图形和播客描述)均由 Signos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading her start her sleep optimization program.
Our conversation explores the fascinating concept of sleep as a skill, shedding light on the impact of sleep deprivation on our overall health. We discuss the disconnect modern lifestyle has created from natural rhythms, leading to a decrease in our natural production of melatonin, and the role of environmental cues such as temperature and lighting on our sleep.
Finally, we delve into glucose management, emphasizing the critical role sleep plays, and how our microbiome impacts our blood sugar levels. You'll want to listed till the end to hear Mollie's top five sleep suggestions.

  continue reading

章节

1. Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness (00:00:00)

2. Good Sleep Secrets (00:00:36)

3. Sleep as a Skill, Modern Disconnect (00:10:15)

4. Addressing Sleep Optimization and Triage (00:19:02)

5. Understanding and Analyzing Sleep Data (00:27:23)

6. Sleep, Dreams, and Glucose Optimization (00:39:10)

7. Optimizing Sleep Habits and Strategies (00:48:48)

56集单集

Artwork
icon分享
 
Manage episode 371058465 series 2941758
内容由Signos提供。所有播客内容(包括剧集、图形和播客描述)均由 Signos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading her start her sleep optimization program.
Our conversation explores the fascinating concept of sleep as a skill, shedding light on the impact of sleep deprivation on our overall health. We discuss the disconnect modern lifestyle has created from natural rhythms, leading to a decrease in our natural production of melatonin, and the role of environmental cues such as temperature and lighting on our sleep.
Finally, we delve into glucose management, emphasizing the critical role sleep plays, and how our microbiome impacts our blood sugar levels. You'll want to listed till the end to hear Mollie's top five sleep suggestions.

  continue reading

章节

1. Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness (00:00:00)

2. Good Sleep Secrets (00:00:36)

3. Sleep as a Skill, Modern Disconnect (00:10:15)

4. Addressing Sleep Optimization and Triage (00:19:02)

5. Understanding and Analyzing Sleep Data (00:27:23)

6. Sleep, Dreams, and Glucose Optimization (00:39:10)

7. Optimizing Sleep Habits and Strategies (00:48:48)

56集单集

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