From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos

Body Signals, The Glucose Podcast

In this special episode, we're rebroadcasting a webinar that we recorded this summer.
Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized nutrition. Referencing our team's recent experiments and a thought-provoking study from the Weitzman Institute, we discuss how diverse our glucose responses can be to the same meals.
We venture into the impact our lifestyle habits can have on our glucose levels, and the insights might surprise you! With examples from our experiment involving orange juice and exercise, we reveal how seemingly simple activities can reshape our health landscape. Also, ever considered how you eat might affect your glucose levels? We delve into this lesser-known area, sharing some handy tips for creating a more relaxed eating environment that may significantly improve your health.
Lastly, join us as we navigate the fascinating world of personalized wellness, where experimentation and change are key. Learn how small, sustainable tweaks in your lifestyle can lead to considerable improvements in your glucose levels and overall health.
Link to original webinar

章节

1. From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos (00:00:00)

2. Lessons Learned From Signals Webinar (00:00:18)

3. Factors Affecting Glucose Levels (00:08:01)

4. Small Changes for Improving Wellness (00:16:00)

5. Personalized Wellness Through Experimentation and Change (00:23:08)

6. Understanding Weight Loss and Glucose Monitoring (00:35:17)