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Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

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Manage episode 327425883 series 2941758
内容由Signos提供。所有播客内容(包括剧集、图形和播客描述)均由 Signos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:

  • How to get started in weight lifting
  • What are the important nutritional considerations
  • Mixing cardio and weight lifting exercises
  • The biggest misconceptions about lifting weights and
  • How to start your own strength program.
  continue reading

56集单集

Artwork
icon分享
 
Manage episode 327425883 series 2941758
内容由Signos提供。所有播客内容(包括剧集、图形和播客描述)均由 Signos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:

  • How to get started in weight lifting
  • What are the important nutritional considerations
  • Mixing cardio and weight lifting exercises
  • The biggest misconceptions about lifting weights and
  • How to start your own strength program.
  continue reading

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