Transform Your Life with Breathwork: Ava Johanna's Journey to Mindfulness and Manifestation

Bougie Mom Friends

In this episode, we sit down with Ava Johanna, the Beyoncé of breathwork, as she shares her incredible journey into the wellness space and the transformative power of breathwork. Ava debunks the myth that mindfulness is reserved for a select few, emphasizing its accessibility to everyone. She dives into how breathwork can regulate the nervous system, promote overall well-being, and empower women to upgrade their thoughts, feelings, and actions to align with their desires. Ava also opens up about navigating doubt and adversity, highlighting the importance of self-awareness, daily practices, and staying grounded. Plus, she introduces her 12-week course, the Academy of Breath, and gives us a sneak peek into her upcoming book, a blend of memoir and actionable tools. Join us for an inspiring conversation that will leave you ready to transform your life through breathwork and mindfulness. Do you want to work with Ava to Transform your life?

1. Academy of Breath Website: You can explore the courses, certification programs, and other offerings on the official Academy of Breath website here.

2. Ava Johanna's Personal Website: For more on Ava's coaching services, courses, and personal insights, you can visit her website here.

3. Social Media Links:

   • Instagram: @AvaJohanna
   • YouTube: Ava Johanna

These platforms offer a wealth of resources for anyone interested in breathwork, meditation, or personal growth.

Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!