Holiday Reflections: Family and Wellness

Bougie Mom Friends

Celia and Camellia wrap up the holiday season with heartfelt reflections on family gatherings and the joys (and challenges) of parenting through the festivities. They discuss the benefits of getting kids involved in sports early, focusing on Celia's son Laken and his budding enthusiasm. The conversation shifts to health and wellness, exploring the transformative power of saunas, alternative medicine, and simple, actionable tips for self-care. To round things out, the duo dives into their latest entertainment picks, sharing must-watch movies and shows to uplift the post-holiday spirit.

Takeaways:

• Navigating family dynamics can be tough during the holidays.
• Early sports involvement fosters skills and confidence in children.
• Saunas offer significant health benefits, from mood boosts to detoxification.
• Alternative health approaches are becoming more widely accepted.
• Engaging with your doctor about wellness options can open up new possibilities.