Couples meditation
Manage episode 314892005 series 2842701
内容由Chryssa Kourenta提供。所有播客内容(包括剧集、图形和播客描述)均由 Chryssa Kourenta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you have been looking for meditating with someone else, this is the right meditation for you! You can practice with a friend or significant other and relax together as you observe to becoming one and exchange energy. If you both practice for a long time, you can also sit facing each other in the lotus position with your spine straight. Otherwise, you can use a chair and sit opposite, looking at each other. If you are an erotic couple you can if you want to proceed to the last stage of meditation where you hug and your abdomen and chest are in contact. Find a quiet and comfortable place. Create a beautiful, relaxed atmosphere with candles and low lighting, maybe use some scented sticks for the room, take your couple and let's get started! Written, narrated, music and sound recording by Chryssa Kourenta. Recorded at Open Studio Post.
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