How to Calm Anxiety in Times of Uncertainty & Feel God's Peace in Your Heart #131

Breathe: The Stress Less Podcast

内容由Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace提供。所有播客内容（包括剧集、图形和播客描述）均由 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 17:50

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What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace.
Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence and calm.
Renew God's peace in daily life using a powerful breath, prayer, and Scripture. Learn a practical soul care tip and simple actions you can take to restore calm to your emotions and body.
Subscribe to the Breathe Newsletter to meditate on God's peace, scripture, and soul care: https://thebonniegray.com/subscribe/

Key Takeaways:
- Breath Prayer: Discover how breath prayers can ground you in God’s presence during anxious moments.- The importance of taking small steps and trusting in God's presence during times of uncertainty.- Learn why anxiety is triggered by uncertainty.
- Stop negative worst-case thinking by taking practical steps and trusting in God's presence.

Breath Prayer: (inhale) You go before me and follow me. / (exhale) You place your hand of blessing on my head.

Scripture: "You go before me and follow me. You place your hand of blessing on my head." - Psalm 139:5

Soul Care Tip: Discover the surprising impact of hydration on your stress levels and overall wellness
LINKS & RESOURCES
- Subscribe to FREE weekly Breathe Newsletter: https://thebonniegray.com/subscribe/

- Take a FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
- Ask Bonnie Questions at https://bit.ly/askbreathe
- Join Soul Care School: http://mysoulcareschool.com
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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