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Broken to Blessed | Addiction Recovery, Overcome Divorce, Anxiety, Depression for Christians, Mental Health Support
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008 Five Anxiety Coping Skills for a Strong Mindset (Overcome Anxiety, Christian Mental Health)
Manage episode 397083291 series 3548774
内容由Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement提供。所有播客内容（包括剧集、图形和播客描述）均由 Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When you suffer from anxiety, every day can feel like a battle. Depending on your schedule, you may be having anxiety before you even get out of bed in the morning. Thankfully, there are practical anxiety coping skills that we can incorporate in our day-to-day. On this episode, we'll talk about 5 coping skills that will help you strengthen your mindset + move through your next attack.
For more anxiety help, check out the following articles:
Anxiety Coping Skills: https://brokentoblessed.com/anxiety-coping-skills/
Best Christian Songs for Anxiety: https://brokentoblessed.com/christian-songs-for-anxiety/
Free Anxiety Email Series: https://little-lab-45250.myflodesk.com/ic9smcf6ov
Broken to Blessed Membership: https://www.patreon.com/BrokentoBlessed
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