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#78 - Strength Training at West Point (Legacy Episode)
Manage episode 456162249 series 3625526
内容由Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Strength Training at West Point: Simple, Hard, Effective
Greg Hess is an instructor and athletic trainer at West Point. In this role, he has a host of responsibilities, including immediate treatment of injuries, overseeing mandatory physical training of all cadets during their cadet basic training, and leading an elective course on compound barbell lifts.
Really, what he is doing, in his roles, is trying to spread the benefits of simple, hard, effective training.
During basic training, he exposes cades to the deadlift and bench press, despite the limited time.
In his elective, however, he has more time to instruct technique on the four main lifts, along with the power clean and power snatch. Cadets also learn how to coach other cadets.
This is a good thing. Cadets at the United States Military Academy (West Point) are being exposed to simple, hard, effective strength training.
Learn about something exciting that is going on at West Point.
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