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Ep 6: The Caregiver Continuum: This Is Why We’re Always Tired
Manage episode 390529522 series 3515678
内容由Erica Stearns & Alyssa Nutile, Erica Stearns, and Alyssa Nutile提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Stearns & Alyssa Nutile, Erica Stearns, and Alyssa Nutile 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Caregiver Continuum. The continuum on which we as caregivers find ourselves looping around and around… and around again. We’ve gone through it. We’ve watched our fellow caregivers go through it. And today, we’re giving it a name.
On this episode of Caffeinated Caregivers, we’re explaining what the Caregiver Continuum is, why it’s such a powerful tool for understanding both your journey and your capacity at any given time in your life as a caregiver, and how you can use it to give yourself —and your fellow caregivers— the grace and space we all deserve.
Aaaaaand, also why the constant worry about restarting the Caregiver Continuum is exhausting. You know, just typical caregiver stuff.
In this episode:
[00:00] Gemma refuses to be left out of the conversation
[00:37] Alyssa waxes poetic about eyebrow waxing
[03:50] Erica & Alyssa get down to business, introduce the Caregiver Continuum and why it’s so important
[10:28] Erica & Alyssa describe why it’s useful to understand the Caregiver Continuum
[13:23] Alyssa’s Caregiver Continuum HOT TAKE
[18:20] Erica introduces the three stages of the Caregiver Continuum (and how they constantly loop back to each other)
[19:31] Alyssa describes stage number one, The Just Surviving Stage, and how you might constantly find yourself returning to this stage as a caregiver
[24:49] Erica & Alyssa share some of the rougher mistakes and pitfalls associated with the Just Surviving stage
[28:29] Alyssa describes the second stage, The Burnout Stage, and the crash that often accompanies it
[35:30] Erica & Alyssa share their own stories of experiencing the Burnout stage
[41:37] Erica coins the name for stage three, The Eff Around and Find Out Stage, and why not everyone may spend a lot of time in this stage
[47:53] Alyssa & Erica wrap-up and give a little glimpse at the next episode
For the transcript, our blog, links, and more, visit our website: https://www.caffeinatedcaregivers.com/podcast/ep6
Follow us on Instagram for research, validation, and a lot of memes @caffeinated_caregivers.
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Thanks friends! Talk soon!
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