304: Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts!

Can't Be Contained

内容由Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur提供。所有播客内容（包括剧集、图形和播客描述）均由 Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6M ago 21:21

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Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind.

I’ll also get into:

Brene Brown's method of reframing stories
Exciting Wedding Updates
The law of momentum

So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already?

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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