309: The Truth behind Breathing your way to Wellness

Can't Be Contained

内容由Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur提供。所有播客内容（包括剧集、图形和播客描述）均由 Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 18:10

MP3•单集首页

In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being.

I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired zone of consciousness.

In this episode, we'll cover:

➤ The science of breathwork and its impact on the body

➤ How breathwork can reduce stress, improve focus, and promote emotional regulation

➤ The differences between integrative and meditative breathwork techniques

➤ Strategies for incorporating breathwork into your daily routine

Whether you're new to breathwork or a seasoned practitioner, this episode will provide valuable insights into harnessing the power of your breath for personal growth and transformation. Tune in to discover how you can use this simple yet profound tool to enhance your physical, mental, and emotional well-being.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-309-surprising-benefits

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

317集单集