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#190 - Saying No, Listening Differences + The Sticky Note Mindset Hack

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Manage episode 373810423 series 2608405
内容由GreenhouseCoaching.Co提供。所有播客内容(包括剧集、图形和播客描述)均由 GreenhouseCoaching.Co 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.

Timestamps:

(00:00:00) Steve's a Hero!

(00:03:10) Coaching Shoutout

(00:05:52) Personality Gripe

(00:08:03) The Sticky Note Hack

(00:14:20) Is it Habit or Mindset?

(00:19:42) Sundie's Sabbatical

Resources:

+ Download our *free* Career Transition Planner.

+ Check out our other tools and coaching offers.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233集单集

Artwork
icon分享
 
Manage episode 373810423 series 2608405
内容由GreenhouseCoaching.Co提供。所有播客内容(包括剧集、图形和播客描述)均由 GreenhouseCoaching.Co 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.

Timestamps:

(00:00:00) Steve's a Hero!

(00:03:10) Coaching Shoutout

(00:05:52) Personality Gripe

(00:08:03) The Sticky Note Hack

(00:14:20) Is it Habit or Mindset?

(00:19:42) Sundie's Sabbatical

Resources:

+ Download our *free* Career Transition Planner.

+ Check out our other tools and coaching offers.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

  continue reading

233集单集

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