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EP 477 The Power of Saying No: Strategies for Setting Boundaries
Manage episode 429150122 series 3560950
内容由Celeste The Therapist, Celeste Viciere, and LMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Celeste The Therapist, Celeste Viciere, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.
Topics Discussed:
Introduction and welcome to new listeners
Recap of last week's topic: Anticipatory Anxiety
Understanding the impact of anxiety on mental processing
Strategies for setting boundaries and saying no
Join the Conversation:
Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.
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