Will I Ever Heal? What Helps and What Hinders

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Do you feel stuck wondering if you will ever heal from betrayal trauma? In this powerful episode Amie and Alana share their own experiences grappling with that exact question. They provide wisdom and practical tools for aiding your healing process whether you are just starting out or are further along the path.

You can and will heal - as you keep taking those crucial next steps.

Listen to learn:

• How proper self-care can promote recovery

• The importance of somatic/body-based healing work

• How self-judgment and denial can hinder progress

Referenced in this episode:

• REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin - episode on the We Can Do Hard Things Podcast

• What Does “Get In Your Body” Mean?” - past episode about somatic healing

• Two groups hosted by Morgan Ellsworth - Adult Children Uniting for Healing and Resilient Teens. These groups are for adult children and teens, respectively, to gain support as they navigate healing from parents who have experienced betrayal in their marriage. Morgan has been there and is passionate about guiding others along their path to healing.

• Should I Stay or Go? - Amie’s self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Wanting another podcast to listen to?

• Subscribe to Luke Gordon’s new podcast Beyond the Facade. Each week Luke will delve into topics such as authenticity, vulnerability, and integrity. Learn how to unmask your authentic self to deepen connections to yourself and others.

Register Now!

• In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 16-18, 2024 and also July 17-19, 2024. Learn more and register ⁠HERE⁠.

• ⁠⁠Empowerment After Betrayal for Men⁠⁠ - This betrayal trauma support group is for men who have been betrayed. New group beginning soon!

More from Choose Recovery Services

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Healing Hearts - This group is for couples seeking healing after betrayal.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.

• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

• Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

• Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services