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Ep 3 | Exercise That Gets You Results
Manage episode 398492405 series 3550041
内容由Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women提供。所有播客内容（包括剧集、图形和播客描述）均由 Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you need to exercise but you're still not doing it?
Do you exercise but it's not consistent?
Are you walking or riding your peloton without getting results you want?
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning.
You don't have to spend hours at the gym
You don't have to spend hours doing cardio
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising.
www.ondrealynn.com - Website
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox
Click this link to find my free training on exercise. https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group
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