使用Player FM应用程序离线!
Sleep Sanctuary: Transforming Your Home for Restful Nights - Main Stage, Day 1
Manage episode 449124245 series 3419249
Discover how your home environment affects your sleep quality. This panel offers tips on decluttering your bedroom, resolving conflicts before bed, establishing evening routines, and optimising room ambiance.
Learn to create a sleep-friendly space and wake up refreshed and ready for the day.
With:
Charisse Cooke - Attachment-Based Psychotherapist
Lisa Artis - Deputy CEO of The Sleep Charity
Suzanne Roynon - Interiors Therapy Expert
Paul Calver - Sleep Coach, Elite Sleeping
https://www.instagram.com/cleanandtidyhomeshow/
195集单集
Manage episode 449124245 series 3419249
Discover how your home environment affects your sleep quality. This panel offers tips on decluttering your bedroom, resolving conflicts before bed, establishing evening routines, and optimising room ambiance.
Learn to create a sleep-friendly space and wake up refreshed and ready for the day.
With:
Charisse Cooke - Attachment-Based Psychotherapist
Lisa Artis - Deputy CEO of The Sleep Charity
Suzanne Roynon - Interiors Therapy Expert
Paul Calver - Sleep Coach, Elite Sleeping
https://www.instagram.com/cleanandtidyhomeshow/
195集单集
כל הפרקים
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。