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内容由Clean & Tidy Home Show and Tidy Home Show提供。所有播客内容(包括剧集、图形和播客描述)均由 Clean & Tidy Home Show and Tidy Home Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2

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Manage episode 449124239 series 3419249
内容由Clean & Tidy Home Show and Tidy Home Show提供。所有播客内容(包括剧集、图形和播客描述)均由 Clean & Tidy Home Show and Tidy Home Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach

https://www.instagram.com/cleanandtidyhomeshow/

  continue reading

195集单集

Artwork
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Manage episode 449124239 series 3419249
内容由Clean & Tidy Home Show and Tidy Home Show提供。所有播客内容(包括剧集、图形和播客描述)均由 Clean & Tidy Home Show and Tidy Home Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach

https://www.instagram.com/cleanandtidyhomeshow/

  continue reading

195集单集

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