使用Player FM应用程序离线!
The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2
Manage episode 449124239 series 3419249
The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach
https://www.instagram.com/cleanandtidyhomeshow/
195集单集
Manage episode 449124239 series 3419249
The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach
https://www.instagram.com/cleanandtidyhomeshow/
195集单集
כל הפרקים
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。