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The Power of A Few Good Habits: Neuroscientific Insights for a Balanced Life

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Manage episode 378935713 series 1279578
内容由Shonté Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Shonté Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🚀 Elevate your performance with Julie Lowe, the high performance coach on the latest ☕️"Coffee with a Neuroscientist" podcast episode!

🔎 Explore the power of habits and discover a few good habits that can transform your life in ways you never imagined. 🌟

Join Neuroscientist & host Shonté Jovan Taylor in a captivating conversation with Julie Lowe as they dive deep into her book "A Few Good Habits." Discover how these habits can reduce stress, increase energy, boost creativity, and improve relationships.

Tune in to this mind-expanding episode and unlock the secrets to unlocking your full potential. Don't settle for average or burnout when you can achieve greatness!

Listen now to gain valuable insights and practical tips from Julie Lowe, the high performance coach who will guide you on the path to success. 🎯

Start building your habits arsenal today! 🚀

#Podcast #Neuroscience #HighPerformance #Habits #Transformation #UnlockYourPotential

About Julie

Julie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work.

Julie's expertise has been featured on Good Morning Washington, The List, Huffington Post, and Yahoo! Life, to name just a few, and her first book, A Few Good Habits, debuts October 5th.

Connect at: CoachJulieLowe.com | Facebook | LinkedIn.com
Read the first chapter of A Few Good Habits for free now at https://coachjulielowe.com/books/

Grab your copy (or 5!) of "A Few Good Habits" on Amazon at: https://amzn.to/46xg02a

INTERNATIONAL AMAZON LINKS IF YOU NEED THEM: AMAZON CANADA LINK: https://amzn.to/46gSlTY AMAZON AUS LINK: https://amzn.to/46fyrZD AMAZON UK LINK: https://amzn.to/46h4sAu

  continue reading

21集单集

Artwork
icon分享
 
Manage episode 378935713 series 1279578
内容由Shonté Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Shonté Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🚀 Elevate your performance with Julie Lowe, the high performance coach on the latest ☕️"Coffee with a Neuroscientist" podcast episode!

🔎 Explore the power of habits and discover a few good habits that can transform your life in ways you never imagined. 🌟

Join Neuroscientist & host Shonté Jovan Taylor in a captivating conversation with Julie Lowe as they dive deep into her book "A Few Good Habits." Discover how these habits can reduce stress, increase energy, boost creativity, and improve relationships.

Tune in to this mind-expanding episode and unlock the secrets to unlocking your full potential. Don't settle for average or burnout when you can achieve greatness!

Listen now to gain valuable insights and practical tips from Julie Lowe, the high performance coach who will guide you on the path to success. 🎯

Start building your habits arsenal today! 🚀

#Podcast #Neuroscience #HighPerformance #Habits #Transformation #UnlockYourPotential

About Julie

Julie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work.

Julie's expertise has been featured on Good Morning Washington, The List, Huffington Post, and Yahoo! Life, to name just a few, and her first book, A Few Good Habits, debuts October 5th.

Connect at: CoachJulieLowe.com | Facebook | LinkedIn.com
Read the first chapter of A Few Good Habits for free now at https://coachjulielowe.com/books/

Grab your copy (or 5!) of "A Few Good Habits" on Amazon at: https://amzn.to/46xg02a

INTERNATIONAL AMAZON LINKS IF YOU NEED THEM: AMAZON CANADA LINK: https://amzn.to/46gSlTY AMAZON AUS LINK: https://amzn.to/46fyrZD AMAZON UK LINK: https://amzn.to/46h4sAu

  continue reading

21集单集

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