Meditation Changes Your Brain. Here's How. Colloquy podcast

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Meditation Changes Your Brain. Here's How.

6M ago 28:48

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内容由Harvard University and Harvard Graduate School of Arts提供。所有播客内容（包括剧集、图形和播客描述）均由 Harvard University and Harvard Graduate School of Arts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If you're one of the 32 percent of US adults who experienced symptoms of anxiety or depression last year, your doctor or mental health care provider may have recommended you learn meditation to help manage your stress. But how exactly does this age-old practice change the brain? This month on Colloquy, Richard Davidson, PhD '76, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, discusses his decades of research on meditation and dispels myths about how it works—and when, where, and how it can be done.

… continue reading

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Meditation Changes Your Brain. Here's How.

18 subscribers

published 6M ago

分享

MP3•单集首页

内容由Harvard University and Harvard Graduate School of Arts提供。所有播客内容（包括剧集、图形和播客描述）均由 Harvard University and Harvard Graduate School of Arts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If you're one of the 32 percent of US adults who experienced symptoms of anxiety or depression last year, your doctor or mental health care provider may have recommended you learn meditation to help manage your stress. But how exactly does this age-old practice change the brain? This month on Colloquy, Richard Davidson, PhD '76, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, discusses his decades of research on meditation and dispels myths about how it works—and when, where, and how it can be done.

… continue reading

47集单集

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