The Economics Of Life: Why Exercising More May Not Help You Lose Weight Colloquy podcast

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The Economics of Life: Why Exercising More May Not Help You Lose Weight

2+ y ago 22:35

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内容由Harvard University and Harvard Graduate School of Arts提供。所有播客内容（包括剧集、图形和播客描述）均由 Harvard University and Harvard Graduate School of Arts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.

… continue reading

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The Economics of Life: Why Exercising More May Not Help You Lose Weight

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published 2+ y ago

分享

MP3•单集首页

内容由Harvard University and Harvard Graduate School of Arts提供。所有播客内容（包括剧集、图形和播客描述）均由 Harvard University and Harvard Graduate School of Arts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.

… continue reading

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