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Episode 89: Yoga and a Healthy Mind
Manage episode 360749837 series 2763436
内容由Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield提供。所有播客内容（包括剧集、图形和播客描述）均由 Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Samuel, Julie, and Sarah as we talk about a very inspiring topic...Yoga! Join Sarah and Julie as they share their experiences with yoga and how they have benefited from it. Sarah and Julie talk about their favorite instructor, Adriene. You can find more of Yoga with Adriene here. New to yoga? No worries! Samuel asks a plethora of basic questions to get you started.
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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
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