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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
Manage episode 434525739 series 2309346
Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California almost 20 years ago. She also enjoys riding powder in the mountains when she isn’t surfing, bodybuilding, or doing math.
TOPICS COVERED
-balancing Pro surfing and bodybuilding
-different coaching approaches
-staying grounded -believing in yourself
-how to be a good wife and friend during prep
-lessons from failure
-from college professor to surf bum
-lack of family support
-trying to fit in
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ALEXANDRA:
Instagram: https://www.instagram.com/surf_snow_repeat/
TIME STAMPS
1:00 introduction
3:22 some of the negatives of bodybuilding
6:30 building resiliency
12:20 navigating two sports
18:45 setting priorities
26:30 from college professor to surf bum
32:09 getting on the Greek national surf team
38:50 future for bodybuilding
42:08 road to IFBB Pro
48:41 life with her husband
59:17 considering others’ perspectives
65:43 being yourself
66:50 what’s next
69:37 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367集单集
Manage episode 434525739 series 2309346
Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California almost 20 years ago. She also enjoys riding powder in the mountains when she isn’t surfing, bodybuilding, or doing math.
TOPICS COVERED
-balancing Pro surfing and bodybuilding
-different coaching approaches
-staying grounded -believing in yourself
-how to be a good wife and friend during prep
-lessons from failure
-from college professor to surf bum
-lack of family support
-trying to fit in
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ALEXANDRA:
Instagram: https://www.instagram.com/surf_snow_repeat/
TIME STAMPS
1:00 introduction
3:22 some of the negatives of bodybuilding
6:30 building resiliency
12:20 navigating two sports
18:45 setting priorities
26:30 from college professor to surf bum
32:09 getting on the Greek national surf team
38:50 future for bodybuilding
42:08 road to IFBB Pro
48:41 life with her husband
59:17 considering others’ perspectives
65:43 being yourself
66:50 what’s next
69:37 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367集单集
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