Why Am I Bloated All the Time? Perimenopause and Digestive Health

Confidently Balance Your Hormones

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.

Key Takeaways

• Bloating & Hormones: Understand how hormone shifts impact the gut.
• Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.
• Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.
• Food Triggers: Identify the foods that could be aggravating your symptoms.

Actionable Steps

Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.

Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

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