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How to Overcome Guilt & Shame #220

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Manage episode 412917098 series 2795604
内容由coreyboutwell.com提供。所有播客内容(包括剧集、图形和播客描述)均由 coreyboutwell.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let me know what you think of this podcast! I personally get the messages here :)

In this episode, I discuss:
- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.
- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.
- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.
INSTAGRAM: https://www.instagram.com/coreyboutwell/

Support the show

FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgrade
Join The Community Here: https://www.coreyboutwell.com/communitymembership
Make sure you listen to the podcasts all the way through to get your discount code.

  continue reading

章节

1. How to Overcome Guilt & Shame #220 (00:00:00)

2. Exploring the Power of Shame (00:00:06)

3. Shame vs Respect in Communication (00:02:36)

4. Establishing Healthy Boundaries and Mindset (00:14:06)

5. Establishing and Maintaining Personal Boundaries (00:20:10)

264集单集

Artwork
icon分享
 
Manage episode 412917098 series 2795604
内容由coreyboutwell.com提供。所有播客内容(包括剧集、图形和播客描述)均由 coreyboutwell.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let me know what you think of this podcast! I personally get the messages here :)

In this episode, I discuss:
- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.
- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.
- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.
INSTAGRAM: https://www.instagram.com/coreyboutwell/

Support the show

FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgrade
Join The Community Here: https://www.coreyboutwell.com/communitymembership
Make sure you listen to the podcasts all the way through to get your discount code.

  continue reading

章节

1. How to Overcome Guilt & Shame #220 (00:00:00)

2. Exploring the Power of Shame (00:00:06)

3. Shame vs Respect in Communication (00:02:36)

4. Establishing Healthy Boundaries and Mindset (00:14:06)

5. Establishing and Maintaining Personal Boundaries (00:20:10)

264集单集

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