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Navigating life's storms: Finding resilience even during crisis (165)
Manage episode 445732272 series 3426161
内容由Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas.
Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity.
Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations.
Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.
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