Stress Management And Mindfulness - Episode 13 CrossFit Inside Out's podcast

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内容由CrossFit Inside Out提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Inside Out 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

CrossFit Inside Out's Podcast »
Stress Management and Mindfulness - Episode 13

6+ y ago 31:42

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内容由CrossFit Inside Out提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Inside Out 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is http://wilmington-counseling.com/. Here are some resources that she provided to help you analyze and manage stress in your life: https://www.ted.com/playlists/315/talks_to_help_you_manage_stres

… continue reading

17集单集

#Fitness #Wilmington #CrossFit Inside #CrossFit #Health And Fitness

Artwork

Stress Management and Mindfulness - Episode 13

CrossFit Inside Out's Podcast

published 6+ y ago

分享

MP3•单集首页

内容由CrossFit Inside Out提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Inside Out 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is http://wilmington-counseling.com/. Here are some resources that she provided to help you analyze and manage stress in your life: https://www.ted.com/playlists/315/talks_to_help_you_manage_stres

… continue reading

17集单集

#Fitness #Wilmington #CrossFit Inside #CrossFit #Health And Fitness

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