Mental & Hormonal Health with Sarah Kurtanich

Crystal Ball, Clarity of it All

Sarah Kurtanich is a Period Educator and Health Coach who's on a mission to help people with periods ditch PMS, become an expert in THEIR cycle and optimize their hormonal health. A reproductive health scare in her early-20s led her to discover the concept of cycle syncing and she began practicing what she likes to call Flow Care, or a way of tending to yourself with your magical monthly cycle in mind. It incorporates whole foods, cyclical movement, moon wisdom and fertility awareness among other concepts. It's a practice that has helped Sarah through many stages of life over the past decade and it's now what she works with clients to incorporate into their own lives. Sarah is a wife, mother, golden retriever enthusiast, loves to sing, and will always order coconut shrimp if she sees it on a menu.

Guests Social Media Links:

Instagram: https://www.instagram.com/sarahkurtanich/

Sarah’s Podcast “The Mustache Mesa”

Gifts from Sarah:

The Menstrual Meal Prep Guide

1:1 Call with Sarah BOOK HERE

Book Mentioned in episode: Wild Power by Alisa Vitti (author)

Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way. Thank you so much for listening each week. I know that it takes a community to begin the change we want to see in the world surrounding mental health.

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This episode is sponsored by Anchor: The easiest way to make a podcast with no minimum listenership. Htts://anchor.fm/crystalballclarityofitall

FTC Disclaimer- This recording is sponsored by anchor.

Legal Disclaimer- Please do not take anything in this podcast as legal or medical advice. I am not an attorney or a medical physician. This is strictly information entertainment. Reach out to a licensed professional. If you or someone you know needs to speak with someone please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

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