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30: How to Pedal a Bike Part Two
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When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279538478 series 2670609
In the first installment of this two-part series on How to Pedal a Bike, you learned the basics of my philosophy of how to pedal a bike. Humans are meant to push down so we need to understand how to optimize that motion for cycling. We're going to break down how to pedal in different conditions. We will look at the demands of the event that will help us decipher what disciplines have what requirements for the type of pedaling you must do. Then, I will break cyclists down into pedaling phenotypes. When we talk about cycling phenotypes (sprinter, time trialist, etc.) in terms of pedaling, understand that it is a spectrum. I hope these thoughts lead to insight in your own training and spur you to think more critically about how you ride.
Brad Wiggins hour record: https://www.youtube.com/watch?v=4Ge_qoSGXrU
Vittoria Bussi: https://www.youtube.com/watch?v=pHNctC8NnCI&t=50s
Alex Dowsett: https://www.youtube.com/watch?v=WkfkMTEqQak
52集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279538478 series 2670609
In the first installment of this two-part series on How to Pedal a Bike, you learned the basics of my philosophy of how to pedal a bike. Humans are meant to push down so we need to understand how to optimize that motion for cycling. We're going to break down how to pedal in different conditions. We will look at the demands of the event that will help us decipher what disciplines have what requirements for the type of pedaling you must do. Then, I will break cyclists down into pedaling phenotypes. When we talk about cycling phenotypes (sprinter, time trialist, etc.) in terms of pedaling, understand that it is a spectrum. I hope these thoughts lead to insight in your own training and spur you to think more critically about how you ride.
Brad Wiggins hour record: https://www.youtube.com/watch?v=4Ge_qoSGXrU
Vittoria Bussi: https://www.youtube.com/watch?v=pHNctC8NnCI&t=50s
Alex Dowsett: https://www.youtube.com/watch?v=WkfkMTEqQak
52集单集
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