Artwork

内容由Scott Smith and Scott Smith - Motivation提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Smith and Scott Smith - Motivation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Why You Shouldn't Trust Your Brain

11:00
 
分享
 

Manage episode 460120111 series 2548268
内容由Scott Smith and Scott Smith - Motivation提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Smith and Scott Smith - Motivation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Daily Boost - Episode 5,004

"Why You Shouldn't Trust Your Brain"

Host: Scott Smith

Episode Description

Scott explores the fascinating relationship between our brain's chemical rewards system and decision-making. He explains why our brains, while essential for survival and success, shouldn't always be trusted blindly due to their addiction to neurotransmitters like dopamine, serotonin, and oxytocin. Scott shares his unorthodox yet practical approach to managing this relationship for better decision-making.

Key Takeaways

- Your brain is naturally addicted to chemical rewards, making it an unreliable partner in decision-making without proper verification

- The brain takes 10% of daily caloric intake regardless of performance, so it's best to learn to work with it effectively

- Emotional decisions aren't always the best decisions, even when they feel right at the moment

- Taking time for clarity, such as during a peaceful drive, can help bypass the brain's emotional responses

Featured Story

Scott shares a listener's experience finding mental clarity during solo road trips on the Pennsylvania Turnpike. The story illustrates how removing ourselves from regular environmental triggers can help achieve better mental clarity and decision-making capabilities, contrasting with the "poop show" of regular daily life when our brain's chemical responses are in complete control.

Scott's Three-Step Approach

1. Accept that you can't completely control your brain's chemical responses

2. Learn to recognize which activities trigger positive feelings and consciously choose them

3. "Trust but verify" - like Ronald Reagan's approach, acknowledge your brain's influence but verify its decisions

Memorable Quotes

- "No matter how successful you feel, there is a day when you'll get out of bed wondering if you're successful."

- "Your brain is an addict, it's junky. Say it as it is; it's addicted to every possible chemical it can find."

- "Do more of what you like and less of what you don't like. Keep those feelings coming."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

#DailyBoost #Motivation #PersonalDevelopment #MentalClarity #BrainScience #DecisionMaking #Mindfulness #PersonalGrowth #MotivationalPodcast #SelfImprovement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

972集单集

Artwork
icon分享
 
Manage episode 460120111 series 2548268
内容由Scott Smith and Scott Smith - Motivation提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Smith and Scott Smith - Motivation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Daily Boost - Episode 5,004

"Why You Shouldn't Trust Your Brain"

Host: Scott Smith

Episode Description

Scott explores the fascinating relationship between our brain's chemical rewards system and decision-making. He explains why our brains, while essential for survival and success, shouldn't always be trusted blindly due to their addiction to neurotransmitters like dopamine, serotonin, and oxytocin. Scott shares his unorthodox yet practical approach to managing this relationship for better decision-making.

Key Takeaways

- Your brain is naturally addicted to chemical rewards, making it an unreliable partner in decision-making without proper verification

- The brain takes 10% of daily caloric intake regardless of performance, so it's best to learn to work with it effectively

- Emotional decisions aren't always the best decisions, even when they feel right at the moment

- Taking time for clarity, such as during a peaceful drive, can help bypass the brain's emotional responses

Featured Story

Scott shares a listener's experience finding mental clarity during solo road trips on the Pennsylvania Turnpike. The story illustrates how removing ourselves from regular environmental triggers can help achieve better mental clarity and decision-making capabilities, contrasting with the "poop show" of regular daily life when our brain's chemical responses are in complete control.

Scott's Three-Step Approach

1. Accept that you can't completely control your brain's chemical responses

2. Learn to recognize which activities trigger positive feelings and consciously choose them

3. "Trust but verify" - like Ronald Reagan's approach, acknowledge your brain's influence but verify its decisions

Memorable Quotes

- "No matter how successful you feel, there is a day when you'll get out of bed wondering if you're successful."

- "Your brain is an addict, it's junky. Say it as it is; it's addicted to every possible chemical it can find."

- "Do more of what you like and less of what you don't like. Keep those feelings coming."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

#DailyBoost #Motivation #PersonalDevelopment #MentalClarity #BrainScience #DecisionMaking #Mindfulness #PersonalGrowth #MotivationalPodcast #SelfImprovement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

972集单集

All episodes

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放