Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Dan Churchill提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Churchill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Best of 2021: Reflecting on an Epic Year
Manage episode 316067091 series 2681950
内容由Dan Churchill提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Churchill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out!
The amazing guests we had this season that I want to highlight are:
January
- Dr. Will Cole on intermittent fasting
February
- Team Sherzai on eliminating Alzheimer's disease
March
- Dr. Will Bulsiewicz round 2 on gut health!!
April
- Nick Bare on eating disorders in males, entrepreneurship, and health
- Drew Harrisberg on reversing Diabetes
May
- Harpreet Singh Rai on Managing Sleep
June
- Angie Asche on eating for performance, not aesthetics
July
- Camilla Bazley on overcoming an eating disorder
August
- Hellah Sidibe on first Black Transcontinentalist
- Kurt Seidensticker on Vital proteins
- Simon Hill on a plant-based diet
- Rich Roll on becoming a vegan athlete
September
- Adam Klink on Hybrid Athletes
October
- Eric Conover on physical and mental health
November
- Liz Plosser on health trends in 2022 and morning routines
December
- And to wrap up the year, we had Robbie Balenger, one of the elite plant-based athletes in the space, on the show.
Connect with me:
My Instagram
My Website
My TikTok
My Pinterest
141集单集
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Manage episode 316067091 series 2681950
内容由Dan Churchill提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Churchill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out!
The amazing guests we had this season that I want to highlight are:
January
- Dr. Will Cole on intermittent fasting
February
- Team Sherzai on eliminating Alzheimer's disease
March
- Dr. Will Bulsiewicz round 2 on gut health!!
April
- Nick Bare on eating disorders in males, entrepreneurship, and health
- Drew Harrisberg on reversing Diabetes
May
- Harpreet Singh Rai on Managing Sleep
June
- Angie Asche on eating for performance, not aesthetics
July
- Camilla Bazley on overcoming an eating disorder
August
- Hellah Sidibe on first Black Transcontinentalist
- Kurt Seidensticker on Vital proteins
- Simon Hill on a plant-based diet
- Rich Roll on becoming a vegan athlete
September
- Adam Klink on Hybrid Athletes
October
- Eric Conover on physical and mental health
November
- Liz Plosser on health trends in 2022 and morning routines
December
- And to wrap up the year, we had Robbie Balenger, one of the elite plant-based athletes in the space, on the show.
Connect with me:
My Instagram
My Website
My TikTok
My Pinterest
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类似 Dan Churchill's The Epic Table 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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