Kimberly Faith: Breathwork, what it is and why is it good for you?

Dancing in the Discomfort Zone with Anne Bonney

Breathing! We do it every day! Without even thinking about it. But if we think about it, and do it in particular ways, it can make a huge difference in our lives! Don't believe me? Ask this week's guest Kimberly Faith (Www.thebreathworkgirl.com) Breakthrough Breathwork Healer and wonderful human being! She speaks with great passion about breathwork, and how it can help you!
We talk about

• What is somatic breathwork?
• The physical benefits
• The psychological benefits
• The emotional release you can get from breathwork

Want more from Kimberly?

• Website: Www.thebreathworkgirl.com
• IG: @adventuresofkimberlyfaith
• Facebook: Kimberly Faith Rayburn
• Want to hear Kimberling telling the Just Breathe Charlotte story (do it, it's good!): https://www.kimberlyfaith.net/justbreathe
• Want to see the Just Breathe Website: https://www.justbreathestore.com/

Kimberly Faith is a powerful healer in the holistic industry. Using breathwork, she's discovered her purpose and inspires others to do the same. She's a rebel who challenges societal norms and invites others to push past their limitations and embrace their full potential. Her somatic breathwork sessions take participants on a journey of self-discovery and healing, helping them deepen their connection with themselves