Artwork

内容由Deanna Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Deanna Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

142. How do I break free from burnout, perfectionism, and overwhelm? w/ Keren @coachkeren

37:14
 
分享
 

Manage episode 460860741 series 2977589
内容由Deanna Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Deanna Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In today’s episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the “golden cage” of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you’re navigating overwhelm, struggling with self-doubt, or craving more balance in your life, this conversation will inspire you to start the inner journey. Tune in to hear:
  • Why perfectionism isn’t the same as high standards—and how it keeps us trapped
  • Practical steps to overcome burnout and reclaim your energy
  • How shedding false identities leads to true freedom and fulfillment
  • The powerful mantras Keren uses to create ease and trust in her life
  • Insights from her new book, Gilded, on unlocking your full potential
Connect with Keren: Instagram: @coachkeren Pre-order Gilded Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

143集单集

Artwork
icon分享
 
Manage episode 460860741 series 2977589
内容由Deanna Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Deanna Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In today’s episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the “golden cage” of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you’re navigating overwhelm, struggling with self-doubt, or craving more balance in your life, this conversation will inspire you to start the inner journey. Tune in to hear:
  • Why perfectionism isn’t the same as high standards—and how it keeps us trapped
  • Practical steps to overcome burnout and reclaim your energy
  • How shedding false identities leads to true freedom and fulfillment
  • The powerful mantras Keren uses to create ease and trust in her life
  • Insights from her new book, Gilded, on unlocking your full potential
Connect with Keren: Instagram: @coachkeren Pre-order Gilded Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

143集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放