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Understanding and Identifying Macros
Manage episode 450126042 series 3586410
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In this episode of Decoding Health, we break down the concept of "macros," exploring what macronutrients are, their role in the diet, and why understanding them is essential. We discuss the nuances of the Western diet, individual dietary needs, and how to manage protein intake effectively. The episode also delves into the effects of removing carbohydrates from your diet and the potential impacts on health and energy levels.
Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!
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