))
Episode 48: Lazy Day
Manage episode 431635355 series 2983236
内容由Dalida Turkovic提供。所有播客内容（包括剧集、图形和播客描述）均由 Dalida Turkovic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive into the concept of a "Lazy Day" and its significance in self-care and mindfulness. Our host recounts a transformative experience at the Plum Village retreat in France, where the practice of taking a lazy day revealed profound insights into rest, mindfulness, and the relationship with nature. This episode also explores the challenges and benefits of allowing oneself to truly rest, the societal stigma around laziness, and practical ways to incorporate restful practices into daily life. Dalida Turkovic and Qilin Zhou share personal reflections on balancing work and rest, particularly in the context of self-employment and the coaching profession.
Key Points:
- Introduction to the Lazy Day concept and its importance in mindfulness.
- Personal anecdotes from Plum Village retreat.
- Discussion on societal views of laziness.
- The importance of rest for mental and physical well-being.
- Practical tips for integrating lazy days into busy schedules.
- Reflections on the impact of lazy days on professional life and personal growth.
Duration: 1 hour
Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.
50集单集
分享
