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#102 Whole Foods, Plant Based

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Manage episode 174830256 series 1233948
内容由Deepak Nair提供。所有播客内容(包括剧集、图形和播客描述)均由 Deepak Nair 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Talkin about all the health things I've learned in the past few months.

1. Love eating high carb, low fat plant foods more than previous low carb, high fat meat diets.

2. The need to add fish oil to a low fat diet for depression issues.

3. Genetic testing analysis revealing obesity, depression, and other factors.

4. Healed my long-standing acid reflux & diarrhea/gut problems using plant food, and not listening to the GI doctor who prescribed meds and unnecessary procedures.

http://deepaknair.com

  continue reading

6集单集

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Manage episode 174830256 series 1233948
内容由Deepak Nair提供。所有播客内容(包括剧集、图形和播客描述)均由 Deepak Nair 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Talkin about all the health things I've learned in the past few months.

1. Love eating high carb, low fat plant foods more than previous low carb, high fat meat diets.

2. The need to add fish oil to a low fat diet for depression issues.

3. Genetic testing analysis revealing obesity, depression, and other factors.

4. Healed my long-standing acid reflux & diarrhea/gut problems using plant food, and not listening to the GI doctor who prescribed meds and unnecessary procedures.

http://deepaknair.com

  continue reading

6集单集

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