DT 069: Expecting Without Expectation with Amina Taha

Dharma Talk with Henry Winslow

Amina Taha is a yoga teacher and practitioner, mother, and co-founder of Living Room Yoga Sessions, a platform to encourage a daily practice of love, non-attachment, and faith. To Amina, yoga is about uncovering the infinite possibility within your body and mind.

In this episode, you'll hear from Amina on:

• Learning true presence from practicing yoga through the unpredictable changes of pregnancy
• What postpartum recovery training has in common with Ashtanga yoga
• The inspiration for Living Room Yoga Sessions, and how to develop a home practice if you don't have access to a yoga studio
• Advice for yogis who have just become pregnant or who are planning to become pregnant

Announcements:

• Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events
• Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events

Links from this episode:

• The Untethered Soul by Michael Singer — Grab a copy of Amina's recommended book

Get in touch with Amina:

• LivingRoomYogaSessions.com — Practice with Amina online through her program, Living Room Yoga Sessions
• Follow @aminahtaha on Instagram
• Follow @livingroomyogasessions on Instagram