Ep: 101: Escaping Push-Pull Relationships

Diary of An Empath by Keresse Thompson, LCSW

In this captivating episode of Diary of an Empath, host Keresse Thompson, LCSW, delves deep into the often-overlooked world of attachment styles. Get ready to uncover the mysteries of disorganized attachment and how it might be affecting your relationships.

Episode Highlights:

Introduction to Disorganized Attachment: Keresse introduces the concept of attachment styles and shines a spotlight on disorganized attachment, a unique blend of anxious and avoidant behaviors that can shape our adult relationships.

Recognizing the Signs: Discover the telltale signs of disorganized attachment, such as difficulty trusting others, emotional rollercoasters, and a history of unstable relationships.

The Root Causes: Keresse shares personal insights and explores how inconsistent interactions with caregivers during childhood can lead to disorganized attachment patterns.

Navigating Emotions: Learn practical strategies to regulate your emotions and manage overwhelming feelings when the fear of abandonment arises.

Healing and Transformation: Keresse offers a roadmap to reorganizing disorganized attachment, including self-awareness, seeking professional guidance, and reshaping your attachment narrative.

Empowering Your Relationships: Gain insights into how healing disorganized attachment can lead to healthier, more secure connections, and create lasting, thriving relationships.

Tune in to Diary of an Empath and embark on a journey of self-discovery, understanding, and transformation. As you explore the depths of disorganized attachment, you'll gain valuable insights that empower you to build thriving relationships and create a brighter future.

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Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

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