Ep: 104: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”

Diary of An Empath by Keresse Thompson, LCSW

In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.

Key Takeaways:

Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.

Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.

Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.

Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.

Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.

Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.

Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!

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Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.

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