Ep: 113: Your Trauma Is Effecting Your GUT; María-Victoria Albina

Diary of An Empath by Keresse Thompson, LCSW

In this episode of "Diary of an Empath, we welcome María-Victoria Albina, a Master Certified Somatic Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide. Join us as we delve into the profound insights and transformative wisdom she brings to the table.

Key Highlights:

1. Getting to Know María-Victoria: Our guest, María-Victoria, shares her remarkable journey from being a Family Nurse Practitioner to becoming a Master Certified Somatic Life Coach and Breathwork Meditation Guide.

2. The Roots of Perfectionism: Explore the connection between perfectionism and past traumas and how it influences our lives.

3. The Nervous System's Role in Perfectionism and High Achievement: Understand the interplay between our nervous system and the relentless pursuit of perfection and success.

4. Slowing Down in a Fast-Paced World: María-Victoria offers practical advice on finding moments of calm in our hectic lives.

5. How Trauma Impacts the Body: Discover how trauma can manifest physically and whether our bodies store these experiences.

6. Codependency vs. Hyper-Independence: Explore the balance between codependency and hyper-independence in our relationships.

7. Breaking Free from Codependency: María-Victoria provides guidance on liberating ourselves from codependent patterns in relationships.

8. Regaining Autonomy After Codependency: Learn how to reclaim your independence after a codependent relationship.

9. The Nervous System's Impact on Gut Health: Uncover the surprising connection between your nervous system and your gut health.

10. Nervous System Healing - Three Essential Elements: María-Victoria shares the three vital elements for healing your nervous system.

11. The Power of Not Taking Things Personally: Discover how letting go of personalizing everything can lead to transformation.

12. Effective Conflict Resolution: Learn strategies for handling conflict and maintaining healthy relationships.

13. Intuition vs. Trauma: Gain insight into distinguishing between intuition and the influence of past traumas on your decision-making.

Maria Albina brings a wealth of knowledge and expertise to this episode, providing practical tools for personal growth and healing. Join us as we explore the profound intersection of somatic healing, emotional well-being, and self-empowerment. Don't miss this enlightening and transformative conversation!

Listen now on Apple Podcasts, Spotify, or your favorite podcast platform, and join us on this journey of empathy, understanding, and growth.

To contact or follow María-Victoria

https://victoriaalbina.com/

María-Victoria’s free meditations on codependency and perfectionism

https://victoriaalbina.com/free-meditations/

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/