Ep: 35: How to manage ANXIETY & get better SLEEP; Dr. Kristen Casey

Diary of An Empath by Keresse Thompson, LCSW

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Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today.

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Buy Dr. Casey’s book here

“Life lessons to master before you die”

https://www.amazon.com/Life-Lessons-Master-Before-You-ebook/dp/B08RSRSD8L/ref=sr_1_2_nodl?dchild=1&keywords=life+lessons+to+master+before+you+die&qid=1619809862&sr=8-2

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