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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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04 Part 1 The Gut Health/ Mental Health Connection And What To Do About It
Manage episode 408922692 series 3556861
内容由Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Ditching Depression For Busy Moms!
Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health?
In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.
Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat.
Book your free Discovery Call today https://calendly.com/melanie-discovery4u
If you want a simple way to get over 30+ servings of fruits & veggies in capsule form that are better than organic, check this out m-b40.juiceplus.com
To learn how to grow your own produce with 95% less water and in 3 square feet with no weeding anytime of the year, check out the tower garden. M-b40.towergarden.com
Questions: Email me at melanie@ditchingdepression.com
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