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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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06 - Three Simple Tips To Avoid Anxiety When Life Kicks You Around
Manage episode 410201475 series 3556861
内容由Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome To Ditching Depression for Busy Moms!
In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau.
I find alot of power comes from keeping a journal to claim God's promises and track His blessings. Check out my author page on Amazon to see my books for Outsmarting Worry. Amazon.com/author/melaniebourbeau
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
To see my calendar to book your FREE call, go to https://calendly.com/melanie-discovery4u Let's help you become an overcomer.
Blessings,
xx Melanie
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