Artwork

内容由Rhiannon Bush提供。所有播客内容(包括剧集、图形和播客描述)均由 Rhiannon Bush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep. 112 - The Power of Saying No and Setting Boundaries

20:13
 
分享
 

Manage episode 435233430 series 3504017
内容由Rhiannon Bush提供。所有播客内容(包括剧集、图形和播客描述)均由 Rhiannon Bush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:

  • clarity in workplace,
  • metrics to measure performance, and
  • performance expectations to help individuals feel comfortable taking breaks without guilt.

Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

121集单集

Artwork
icon分享
 
Manage episode 435233430 series 3504017
内容由Rhiannon Bush提供。所有播客内容(包括剧集、图形和播客描述)均由 Rhiannon Bush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:

  • clarity in workplace,
  • metrics to measure performance, and
  • performance expectations to help individuals feel comfortable taking breaks without guilt.

Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

121集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南