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Ep. 11 Do the Work in Your Personal Life: Navigating Cognitive Dissonance
Manage episode 401222128 series 3508264
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Ever felt like you're living several lives at once and just can't seem to find stability? Well, you're not alone! On this insightful journey, we're tackling cognitive dissonance, a beast that can wreak havoc on our mental health if left unchecked. We're unmasking the truth about the strain of portraying different personas to different people and how that can lead to confusion and mental breakdowns. More than that, we're arming you with a toolkit to combat triggers and navigate tough times.
But we're not stopping there! As we shift gears into exploring personal growth, we underline the importance of self-development and the role of a solid support system. Growth is a journey, and it's one we shouldn't walk alone! We're here to show you why investing in yourself is not just beneficial but essential for your mental well-being, and how the right companions on this journey can be game-changers. Whether you're looking for spiritual guidance or practical tools, we're offering insightful advice on overcoming personal challenges and owning your growth process. Get ready for a transformative journey towards a more stable, fulfilled you!
章节
1. Navigating Cognitive Dissonance and Personal Work (00:00:00)
2. Finding Support for Personal Growth (00:16:08)
16集单集
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