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Making Moves Monday: Your 3 for the Win Lift
Manage episode 462132289 series 3638359
内容由Derek H. Suite, M.D., Derek H. Suite, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek H. Suite, M.D., Derek H. Suite, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlock the secrets to starting your week with clarity, energy, and gratitude as Dr. Derek Suite, a board-certified sports psychiatrist, and high performance, psychiatrist guides you through this exciting Making Moves Monday episode of the Suite Spot with his "Three for the Win" series.
Get ready to transform your mind, body, and spirit by implementing three essential strategies to set a winning tone for your entire week.
From leveraging your brain's reticular activating system to focusing on priorities, using movement to boost your neuroplasticity, and embracing gratitude for a more positive and abundant mindset, Dr. Suite provides practical insights that will enhance your personal and professional life.
Join us for an inspiring journey where Dr. Suite shares how even small actions can lead to significant improvements. Discover how writing down priorities can clarify your mind, how simple physical activities can invigorate your body, and how practicing gratitude can uplift your spirit.
Whether you're a high performer in sports, business, or daily life, this episode is packed with actionable advice for anyone looking to start their week on a high note.
Dr. Suite's holistic approach serves as a guide to a more mindful, energized, and grateful existence, offering a refreshing take on achieving balance and success.
For more hit play now and join the adventure!
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